193: How one can Remodel Your Life with Shelly Lefkoe

Hello mates! I’ve a model new episode dwell and I’m SO excited so that you can hear my chat with Shelly Lefkoe, all about breaking free from self-sabotage, shifting limiting beliefs, and creating actual freedom in your well being and your life.

193: How one can Remodel Your Life with Shelly Lefkoe

Right here’s what we talk about:

• The distinction between beliefs and patterns—and why it issues

• The 5 most typical limiting beliefs all of us carry

• How unconscious beliefs gasoline procrastination, emotional consuming, and self-sabotage

• Why affirmations don’t work (and what really does!)

• A easy observe you should use anytime to launch detrimental feelings

• How one can assist youngsters type constructive, empowering beliefs from the beginning

• Plus: gratitude, pickleball, and constructing a wholesome life-style that truly lasts!

Shelly Lefkoe is a world keynote speaker and workshop chief, and the co-founder of the Lefkoe Institute, a San Francisco Bay Space agency devoted to enhancing high quality of life worldwide. She has helped hundreds of purchasers overcome challenges from self-sabotage and anxiousness to relationship points and well being struggles. Her applications have reached over 150,000 individuals globally, and her work has been featured on the At the moment Present, Leeza, and different media shops. Her private imaginative and prescient is to remodel the way in which individuals guardian. She believes that if we increase a acutely aware technology of kids, violence will finish, individuals will deal with one another with respect and dignity, and life on this planet can be higher for everybody. She is the writer of parenting the Lefkoe method – a guide for elevating assured youngsters.

Join together with her on Instagram here and on her website here.

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Detailed present notes right here: https://fitnessista.com/podcast

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