198: Longevity Objectives, Power & Sustainable Well being Habits for the New Yr

Hello buddies! I’ve a model new podcast episode stay and in the present day we’re kicking off 2026 with a dialog all about longevity – not simply dwelling longer, however dwelling higher.

This episode is your sensible, no-extremes roadmap to constructing habits that assist power, power, resilience, and pleasure for the lengthy haul. When you’re uninterested in all-or-nothing New Yr’s targets and wish one thing that truly sticks, this one’s for you!

Right here’s what we chat about:

• Why longevity targets matter greater than vainness targets (and how one can anchor your habits to a deeper “why”)
• The candy spot for day by day motion, together with step rely targets that truly assist long-term well being
• Practical power benchmarks each girl ought to work towards for independence and resilience as we age
• The non-negotiable position sleep performs in irritation, hormones, metabolism, and total longevity
• How power stress and nervous system dysregulation can stall therapeutic and influence long-term well being
• Each day and weekly nervous system practices that assist restoration, digestion, and emotional resilience
• Longevity-focused diet pointers that prioritize protein, fiber, metabolic flexibility, and ease
• How one can habit-stack your means into sustainable change—with out overhauling your whole life

198: Longevity Objectives, Power & Sustainable Well being Habits for the New Yr

This episode is sensible, empowering, and designed that can assist you really feel sturdy, energized, and succesful not simply this 12 months, however a long time from now.

Take a hear and inform me which longevity behavior you’re beginning with first .

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