Baked Cod with Tomatoes

Delicate, tender cod filets are baked in a buttery lemon pepper sauce with cherry tomatoes and capers, and topped with recent herbs. It’s a easy, vibrant dish stuffed with taste.

Taste: Recent, citrusy, and guilt-free baked cod is ideal as a low-carb lunch or mild dinner.
Ability Degree: All the things is cooked in a single pan for simple serving and simple cleanup.
Advisable Instruments: A meat thermometer ensures your fish is completely cooked each time! Fish must be cooked to 145°F.
Swaps: Use halibut, haddock, or tilapia if cod isn’t accessible.

cod , capers , garlic , oil , seasoning and tomatoes with labels to make Baked Cod with Tomatoes

Baked Cod Substances

Fish: Cod is available in pre-portioned recent or frozen fillets. Select thicker fillets for juicier outcomes, and if utilizing frozen cod, make sure you thaw it earlier than cooking.
Tomatoes: Roasting tomatoes provides a candy and smoky taste to baked cod. Cherry tomatoes are candy and juicy, and grape tomatoes additionally work and are available in quite a lot of colours that make for an awesome presentation.
Variations: No capers? No drawback! Use chopped Kalamata or Manzanilla olives as a substitute. Use thinly sliced potatoes or sliced crimson onions as a ‘raft’ to bake the cod on for a straightforward and scrumptious immediate facet dish. As a substitute of lemon pepper seasoning, add Italian seasoning.
Toppings: Attempt topping this dish with sliced inexperienced onions, recent basil, parmesan, or feta cheese crumbles. Sprinkle crushed pork rinds on high of the completed dish and broil for a few minute for a crispy topping.

tomatoes and capers in a dish to make Baked Cod with Tomatoes

adding cod to tomatoes in dish to make Baked Cod with Tomatoes

The best way to Make Baked Cod with Tomatoes

Toss cod with lemon and oil (full recipe beneath).
Toss tomatoes with garlic, oil, seasoning, capers, basil, salt, and pepper. Roast.
Add the cod to the pan. Drizzle with butter and bake.

To keep away from extra moisture, pat the cod dry earlier than baking.
Let the fish relaxation for 2-3 minutes after baking to let the juices redistribute.
Don’t overbake the fish! You should utilize a meat thermometer to make sure it’s cooked correctly. With out a meat thermometer you possibly can inform when fish is completed as a result of it’ll flake simply with a fork.

baked Baked Cod with Tomatoes in a casserole dish

Leftover Cod?

Retailer leftover baked cod with tomatoes in a lined container within the fridge for as much as 3 days. Take pleasure in it chilly on a salad, or reheat within the microwave. Leftovers can be was fish tacos or chopped up and added to a pita pocket.

What to Serve With Baked Cod?

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Baked cod with tomatoes & seasonings is a wholesome, flavorful entree that is prepared in half-hour!

Prep Time 10 minutes

Cook dinner Time 20 minutes

Whole Time 30 minutes

Cook dinner ModeForestall your display from going darkish

Preheat oven to 400°F. Toss cod with lemon juice and 1 teaspoon of olive oil. Place within the fridge.
Toss tomatoes with remaining tablespoon of olive oil, garlic, basil, capers, lemon pepper seasoning, and salt & pepper to style. Place in a 9×13 pan and roast 10 minutes.
Take away cod from the fridge and nestle within the pan with the tomatoes. Drizzle melted butter over cod.
Bake for 11-14 minutes or simply till opaque and the fish flakes simply. Don’t overcook. Inner temperature of fish must be 145°F
Take away from the oven and sprinkle with parsley and basil earlier than serving.

In case your fish filets are thicker they may want extra time. Use an instant-read thermometer, the interior temperature of fish must be 145°F.
Maintain leftovers in an hermetic container within the fridge for as much as 3 days.

Diet info supplied is an estimate and can differ primarily based on cooking strategies and types of substances used.

Course Dinner, Entree, Fish, Important Course

Delicacies American

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