Episode #150: 5 Beliefs to Go away Behind for an Epic New Yr

With a brand new yr, comes new targets and new resolutions. The top of 1 yr and the start of one other present the proper alternative to pause, take inventory, and replicate on the targets we wish to obtain and the habits we hope to type. However what if the largest impediment standing in the way in which of your success wasn’t exterior? What if it was rooted in our personal beliefs and thought patterns?

That’s precisely what we discover in this week’s episode of The Fit Bottomed Girls Podcast, the place I sat down with FBG Alex – a mindset coach captivated with serving to people break away from limiting beliefs and step into their full potential – to interrupt down 5 widespread beliefs that is likely to be holding you again from reaching your targets.

It’s not sufficient to set resolutions and targets. To actually pave the way in which for significant transformation, we have to confront the psychological roadblocks that get in our method.

From over-scheduling your self to ditching that all-too-familiar self-critical voice, Alex and I dig deep into the mindset shifts you may make to maneuver into the brand new yr with intention and readability.

In the event you’re prepared to depart behind what now not serves you and create area for private progress, this episode is a must-listen.

• How the idea that “I’ve to do all of it” is a recipe for burnout—why setting boundaries and asking for assistance is the actual “superpower.”
• Why exterior validation (“I have to know what they consider me”) hurts your self-worth—and tips on how to change to self-trust as a substitute.
• How the fastened mindset of “That’s simply the way in which I’m” sabotages your potential—and tips on how to add curiosity and progress to your day by day life.
• Why self-criticism (“I’m so lazy and lack self-discipline”) isn’t serving to—and the way self-compassion can unlock significant change.
• How overwhelm results in paralysis (“I don’t have time to concentrate on my well being”) and why breaking targets into small, manageable steps is essential.

About Alex Kennedy

Alex is a badass Mindset & Life Coach for go-getters who wish to obtain their large targets AND thrive as a human (since you don’t need to sacrifice your well-being for fulfillment!). She additionally brings the “IT” to fitness via Shuffle Dance, the place she embodies her bizarre, quirky character on the dance ground whereas breaking a SWEAT and doing footwork sooner than Scooby & Shaggy operating on the spot. Her shuffle dance training platform, Shuffle S.H.R.E.D, teaches this iconic dance fashion AND ties within the significance of mindset to EVERYTHING she teaches her college students.

Observe Alex on Social Media

Identified for her relaxed but insightful strategy, Alex’s teaching focuses on cultivating self-trust, emotional resilience, and the instruments to take significant motion. Keep linked with Alex on Instagram (@alexnicolekennedy) for extra mindset suggestions and inspiration that will help you face life’s challenges with grace.

Sponsor Shoutout

This episode was delivered to you by Miles to Go Athletics. Take our app-based coaching neighborhood for a two-week no obligation test drive here.

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Coming into the brand new yr with readability and goal begins with shifting your beliefs. Tune in to learn to depart behind what’s holding you again and begin 2024 on a excessive observe! –Alison