Grilled Hen Breasts

Grilled Hen Breasts are tender and juicy with a straightforward marinade made with components you seemingly have available.

Fast to arrange and fast to prepare dinner, these are a go-to all 12 months lengthy.

cooked and plated Easy Grilled Chicken Breast

Taste: With staple components, this grilled hen is savory and juicy with an ideal stability between candy and salty.
Approach: Pounding the hen helps tenderize and prepare dinner it evenly. You possibly can pound with a rolling pin or the flat facet of a meat mallet.
Prep notice: The hen ought to be marinated for as much as 4 hours. In case you marinate for too lengthy, it can break down the meat and have a mushy texture.
Advisable Instruments: A reasonable thermometer (this is the one I use) will make sure the hen is grilled completely. Fast tip: I all the time take away it from the grill a couple of levels earlier than it’s performed (162°F) as it can proceed to rise in temperature because it rests.
Swaps: This hen marinade might be changed with any marinade.

Ingredient Suggestions for Grilled Hen

Oil: Oil is the bottom of this marinade; any kind can be utilized.
Vinegar and Lemon Juice: They’re acidic, in order that they tenderize the hen.
Sugar: Provides taste and helps it to caramelize, swap it for honey or brown sugar.
Seasonings: I exploit Italian seasoning because it has a pleasant mix of herbs; be happy to swap in your favourite herbs and spices.

How one can Grill Hen

Oven-Baked Hen Breasts are all the time on our desk within the winter, however come heat climate, we grill all the things from shrimp to veggies, and this grilled hen recipe is a staple!

Pound Hen: Pound hen to 1/2-inch thickness for even cooking.
Marinate: Put together the marinade in keeping with the recipe beneath, then let the hen marinate for half-hour to 4 hours.
Grill: Preheat the grill to medium-high warmth and prepare dinner the hen for 6-8 minutes per facet.

Marinated Grilled Chicken on a plate with zoodles and corn

Serving Recommendations

Double up the recipe for meal prep; grilled hen is ideal for meals all through the week!

Did your loved ones love these Grilled Hen Breasts? Make sure to depart a score and a remark beneath!

image of Everyday Comfort cookbook by Holly Nilsson of Spend With Pennies plus text

4.97 from 370 votes↑ Click stars to rate now!
Or to leave a comment, click here!

This straightforward grilled hen recipe seems juicy each time and works for something—salads, sandwiches, or straight off the grill.

Prep Time 10 minutes

Prepare dinner Time 15 minutes

Complete Time 25 minutes

Prepare dinner ModeStop your display screen from going darkish

Mix all marinade components in a bowl or freezer bag. Add the hen and toss nicely to coat.
Cowl or seal the hen and marinate within the fridge for no less than half-hour or as much as 4 hours.
Preheat grill to medium excessive warmth.
Take away the hen from the marinade, permitting the surplus to drip off. Discard the remaining marinade.
Place hen on the grill for 7 to eight minutes. Flip over and prepare dinner for a further 7 to eight minutes, or till the hen reaches 165°F.
Switch to a plate and let relaxation 3-5 minutes earlier than slicing.

Hen ought to be cooked to 165°F. I favor to take away it from the warmth at 162°F because the temperature will proceed to rise because it rests.
This marinade will also be used on pork chops or hen thighs.
Dietary data contains 25% of the marinade, as the rest is discarded.
Leftover hen might be saved within the fridge in an hermetic container for as much as 4 days.

Vitamin data supplied is an estimate and can fluctuate based mostly on cooking strategies and types of components used.

Course Principal Course

Delicacies American

© SpendWithPennies.com. Content material and images are copyright protected. Sharing of this recipe is each inspired and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my photo use policy here.