Based on the Nationwide Osteoporosis Basis, HALF of all adults age 50 and older – some 54 million Individuals – have low bone mineral density, inserting them at elevated danger of osteoporosis and bone fracture which may considerably negatively affect their high quality of life. Are you one in all them?
We additionally discover the misconceptions about bone well being, the numerous affect of correct diet, and the actionable methods girls can take to guard their bones as they age. This dialog dives deep into evidence-based methods you possibly can considerably cut back your danger of osteoporosis and enhance your high quality of life.
In the event you’ve been questioning what extra you are able to do to assist your long-term bodily independence and power, this episode is full of insights and actionable recommendation tailor-made for you.
- Investing in bone well being is essential for girls, particularly earlier than menopause.
- Early prevention is essential to sustaining bone density.
- Diet and intestine well being play a major position in bone well being.
- Energy coaching and affect coaching are important for bone well being.
- Many ladies are unaware of their bone well being standing till it’s too late.
- Not all workout routines are efficient for bone well being; selection is necessary.
- Osteopenia is a warning signal for osteoporosis.
- Discovering the fitting assist is important for managing bone well being.
- Mechanical load and progressive overloading in train is critical for bone power and bone well being.
- High quality of life is tied to bodily independence.
- Affect coaching is necessary for bone density.
- Ladies ought to concentrate on heavier power coaching.
Get extra information on our podcast here and be certain to subscribe so that you just by no means miss an episode!
What matters would you wish to see us cowl in upcoming episodes? —Alison
Wish to sponsor the present? Yay! Drop us a observe at contact@fitbottomedgirls.com and let’s make the world a more healthy place collectively!
Trending Merchandise
Actizio Sweat Activated Funny & Motivational Workout You Can Go Home Now Men’s T-Shirts & Tank Tops
HOTWAVE Moveable Train Gear with 16 Fitness center Equipment.20 in 1 Push Up Board Health,Resistance Bands with Ab Curler Wheel,Dwelling Exercise for Males
Acteon Microfiber Gym Towels 5 Pack, Quick Dry Silver ION Odor-Free Sweat Towel, Super Absorbent Fast Drying for Men & Women, Workout, Yoga, Running, Hiking, Travel â 16×30.5 Inch
WALITO Resistance Bands Set – Exercise Bands with Handles, Door Anchor, Legs Ankle Straps, for Heavy Resistance Training, Physical Therapy, Muscle Training, Yoga, Home Workouts, Gym
