Sheet Pan Hawaiian Hen and Veggies

This isn’t your typical sheet pan rooster and veggies dinner. Colourful, roasted veggies add taste and texture, and tender rooster breasts make it a whole meal. Prime all of it off with our do-it-yourself, candy and tangy teriyaki sauce.

For easier sheet pan meals, attempt our Sheet Pan Sausage and Veggies.

Why Our Recipe

• Full with our candy and spicy, do-it-yourself teriyaki sauce.
• Colourful veggies and fruit add selection to your dinner.
• Hen and veggies cook dinner collectively in a single pan, making cleanup a breeze.

Shake issues up and customise this recipe along with your favourite veggies. Whereas bell peppers and pink onion pair properly with Hawaiian flavors, you may actually add no matter veggies you need. We advocate zucchini and mushrooms, that are basic kabob components that pair properly with teriyaki sauce. Or add some broccoli, shredded carrots, and snap peas for extra of a stir-fry really feel.

Ingredient Notes

• Hen Breasts: Minimize into bite-sized items for simple consuming.
• Bell Peppers: Utilizing a number of colours of bell peppers provides a whole lot of additional taste. It’s not only for appears.
• Purple Onion: We love the chew that pink onions deliver, however you may also use a white or yellow onion.
• Pineapple: Use recent should you can, however canned pineapple chunks also can work.
• Garlic: 2 cloves for the pan and a couple of for the sauce. Use freshly minced garlic or 1 teaspoon per clove if utilizing jarred garlic.
• Brown Sugar: Provides caramelization, will increase the sweetness, and balances out the flavour of the sauce. Use gentle or darkish brown sugar.
• Rice Vinegar: Use seasoned rice wine vinegar for added taste, or unseasoned for decrease energy. You may substitute apple cider vinegar or white wine vinegar.
• Soy Sauce: You should use reduced-sodium or coconut aminos.

Pineapple Choices

Contemporary Pineapple: Contemporary pineapple gives you the perfect taste and texture. Simply ensure that it’s ripe! The best approach to inform? Give a mild tug on one of many heart leaves of the pineapple. It ought to come out simply.

Canned Pineapple: In case you can’t swing a recent pineapple, you may completely use canned pineapple chunks. Simply drain and press to take away extra moisture.

Baking Sheet

For finest outcomes, select a strong, rimmed 13×18-inch baking sheet. That is usually known as a baker’s half sheet. This dimension permits the sausage and greens to roast evenly with out trapping steam. A smaller pan, reminiscent of 9×13, could crowd the components, resulting in much less crispy veggies. In case your pan is on the smaller facet, it’s higher to separate the components between two pans to make sure they roast completely.