2.6 Friday Faves – The Fitnessista

Hello buddies! Completely happy Friday! How are you? What are you as much as this weekend? We’re babysitting our little neice Daisy, going to P’s basketball sport, celebrating EJ’s birthday and ...

From Marathons to Ironmans: The Girls Over 50 Redefining Athletic Ageing

In April 2025, I accomplished my first half marathon at age 44. It was a comparatively small race, with simply 91 finishers. Whereas the racers skewed towards folks of their 30s and 40s, there have ...

1.30 Friday Faves – The Fitnessista

Hello pals! Pleased Friday! How are you? What are you as much as this weekend? We've got the same old basketball sport shuffle, celebrating my brother’s bday, and I’m trying ahead to a low-key ...

Purposeful Health for Actual Life: The Case for On a regular basis Athleticism

Most individuals suppose athletes are those that practice for a sport. However what in case you’re already coaching—simply with out which means to?Why Most Individuals Don’t See Themselves as ...

Low-Effort Wellness Habits That Really Make a Distinction

Sharing a few of my favourite low-effort wellness habits that really make a distinction, as a result of not all the things needs to be costly or difficult. 😉  Hello pals! How are you? I hope that ...

1.23 Friday Faves – The Fitnessista

Hello mates! Joyful Friday! How are you? What are you as much as this weekend? I hope that every one of my mates within the winter storm’s path keep protected and comfortable. This weekend, we ...

Why Dance Is One of many Most Highly effective Confidence-Constructing Exercises

Dance isn’t simply probably the most insanely enjoyable exercises—it’s additionally an entire confidence and resilience builder. I do know this as a result of I realized to shuffle dance in 2019, and ...

Group EquiLife detox – The Fitnessista

Sharing the small print about an upcoming Dr. Cabral 7-day detox. Sharing the small print right here and easy methods to take part in the event you’d like! Hello mates! How’s the morning going? I ...

what I might do in a different way if I had been beginning my well being journey right now

Chatting about what I’d do in a different way if I had been beginning my well being journey right now. Hello hello! And hey from San Diego! I’m right here for some mastermind adventures and ...

Lazy high-protein dinners I make once I do not wish to cook dinner

Sharing a roundup of lazy high-protein dinners I make once I don’t wish to cook dinner. Hello associates! How are you? I hope you’re having a fantastic morning up to now. I’m right here preparing ...