8.22 Friday Faves – The Fitnessista

Hello associates! Glad Friday! What are you as much as this weekend? We’re headed to High Golf with associates, I’m taking the youngsters to Okay Pop Demon Hunters sing-a-long, we've got an NCL ...

190: Budgeting, Steadiness & Massive Household Desires

Hello pals! I've a model new podcast episode reside, and in the present day I’m catching you up in a solo episode that’s half life replace, half journey ideas, and half parenting reflections. ...

Distant work suggestions – The Fitnessista

Sharing a few of my high distant work suggestions since I’ve labored at dwelling for thus a few years now. I do know fairly just a few of you're employed distant, too, so please share your high ...

Books I’ve learn these days – The Fitnessista

Sharing a recap of books I’ve learn these days and if it’s value including them to your assortment.  Hiiii buddies! How are you? I hope that you just’re having a beautiful morning to this point! ...

Reframing the Empty Nest: Discovering Your self After the Youngsters Depart

Empty-nest season is nearly upon us. This ceremony of passage within the parental journey kicks into excessive gear in late summer time and is usually crammed with dread and unhappiness—particularly ...

Presently – The Fitnessista

Sharing a currently-type put up and what we’ve been as much as recently. Hello mates! How are you? How was the weekend? I hope you had an ideal one! We went as much as Phoenix for the Josh Turner ...

8.15 Friday Faves – The Fitnessista

Hello pals! Joyful Friday! What are you as much as this weekend? We’re headed to Phoenix for a live performance, P has a b-ball scrimmage, we have now NCL conferences, and our weekly dinner with ...

189: why you are all the time drained (and what to do about it)

Hello associates! I've a model new podcast episode reside, and at the moment I’m diving right into a solo episode that I believe so lots of you'll relate to: fatigue. We’re speaking about why you ...

When Ought to You Get a DEXA Scan? Specialists Say Sooner Than You Suppose

Bone loss begins to speed up for all ladies of their mid-30s, so should you’re underneath 50 and assume DEXA scans and bone density considerations don’t apply to you—maintain up.That is info you’ll ...

Meal prep for teenagers and decreasing packaged snacks

Sharing a few of my go-to meal prep concepts for teenagers, particularly as we’re within the again to highschool season. We’ve additionally made a mission to scale back packaged snacks, however I ...