7.18 Friday Faves – The Fitnessista

Hello pals! Glad Friday! What are your plans this weekend? It’s my nana’s birthday, so we’re celebrating the birthday woman, I’m instructing a barre class, and assembly up with a pal for brunch. ...

186: The Therapeutic Energy of Water and Power with Mario Brainović

Hello pals! A model new podcast episode is reside and I’m so excited to share this dialog with Mario Brainović all about essentially the most important aspect of well being: Water Right here’s ...

The Power Funds: Find out how to Spend Your Psychological Power Properly

Ever really feel such as you’re operating on fumes and your mind appears like scrambled eggs?You, my good friend, are seemingly battling psychological fatigue—a sneaky vitality thief that may depart ...

Does Lifting Weights Stunt Development in Youngsters? What Mother and father Have to Know

A couple of weeks in the past, I shared a brief video of me deadlifting in my dwelling health club with my 3-year-old toddler subsequent to me, copying me along with his personal little barbell. It ...

Ideas for touring to Sevilla, Spain

In the event you’re planning a visit to Sevilla, I rounded up my prime suggestions relying on whether or not you’re on the town for a brief journey, an extended keep, and a few of the issues I ...

7.11 Friday Faves – The Fitnessista

Hello pals! Comfortable Friday! What are you as much as this weekend? We’re celebrating my nana’s ninetieth birthday (!), going to dinner at our pals’ home tomorrow evening, and household dinner ...

Nordstrom Anniversary Sale high picks

Sharing my high picks from the Nordstrom Anniversary Sale! Hello associates! How are you? I hope you’re having an incredible morning thus far! The women and I are off on some adventures, and I’m ...

The Hidden Value of Blissful Hour: 6 Midlife Ingesting Purple Flags Each Lady Ought to Know

Girls. Alcohol. Midlife.What may go unsuitable?At first look, nothing appears too loopy. So, you’re kicking again and enjoyable with a bit extra alcohol than you used to. No biggie. You deserve it. ...

Amazon Prime Day Faves – The Fitnessista

Sharing a full roundup of one of the best finds from Amazon Prime Day! Hello pals! I hope you’re having an exquisite week. Thanks for all the your superb entries in this week’s giveaway! For at ...

How I Made Energy Coaching Sustainable For Me As a Mother

For a very long time, I used to be scared to strength train.As a former Division 1 athlete, it sounds ridiculous, however it’s true.For me, power coaching had at all times been one thing that led me ...