2.20 Friday Faves – The Fitnessista

Hello mates! Glad Friday! How are you? What do you may have occurring this weekend? The Kleigers are coming to Tucson – I can’t wait!!! – for an enormous occasion and P additionally has her ...

How Lifting Weights After 40 Modified My Relationship With Meals and My Physique

Word: The purpose beneath contains dialogue of disordered consuming and an unhealthy relationship with train. Please take care whereas studying if these matters are delicate for you.Once I was in my ...

2.13 Friday Faves – The Fitnessista

Hello pals! Glad Friday! How are you? What’s happening this weekend? Any Valentine’s plans?Now we have a enjoyable weekend deliberate right here: a date night time with the Pilot, our symphony ...

199: Perimenopause, Nervous System Well being & How Stress Impacts Your Hormones

Hello mates! I've a model new podcast episode dwell, and at present we’re diving into a subject that so many ladies are confused about however deeply affected by: perimenopause. I’m joined by the ...

2.6 Friday Faves – The Fitnessista

Hello buddies! Completely happy Friday! How are you? What are you as much as this weekend? We’re babysitting our little neice Daisy, going to P’s basketball sport, celebrating EJ’s birthday and ...

From Marathons to Ironmans: The Girls Over 50 Redefining Athletic Ageing

In April 2025, I accomplished my first half marathon at age 44. It was a comparatively small race, with simply 91 finishers. Whereas the racers skewed towards folks of their 30s and 40s, there have ...

1.30 Friday Faves – The Fitnessista

Hello pals! Pleased Friday! How are you? What are you as much as this weekend? We've got the same old basketball sport shuffle, celebrating my brother’s bday, and I’m trying ahead to a low-key ...

Purposeful Health for Actual Life: The Case for On a regular basis Athleticism

Most individuals suppose athletes are those that practice for a sport. However what in case you’re already coaching—simply with out which means to?Why Most Individuals Don’t See Themselves as ...

Low-Effort Wellness Habits That Really Make a Distinction

Sharing a few of my favourite low-effort wellness habits that really make a distinction, as a result of not all the things needs to be costly or difficult. 😉  Hello pals! How are you? I hope that ...

1.23 Friday Faves – The Fitnessista

Hello mates! Joyful Friday! How are you? What are you as much as this weekend? I hope that every one of my mates within the winter storm’s path keep protected and comfortable. This weekend, we ...