The massive 4-0 – The Fitnessista

Hello associates! I hope that you simply’re having a tremendous week! I’m taking the day without work in the present day as a result of each youngsters are beneath the climate… and it’s my bday! ...

5 Methods to Make Day by day Motion Simpler for Mothers

Juggling the calls for of motherhood whereas making an attempt to keep up a wholesome way of life can really feel like a frightening problem. After I first grew to become a mother, I struggled to ...

11.8 Friday Faves – The Fitnessista

Hello pals! Completely happy Friday! How was the week? I hope you had an exquisite one. After the entire excitment of the previous few weeks, poor Liv is sick so we’re right here chilling and ...

175: Decreasing your organic age with Chris Mirabile

Sharing a brand new podcast episode with Chris Mirabile about lowering your organic age We speak about: – His background and the way he grew to become so obsessed with longevity – Why he created ...

Podcast Episode #144: “Health for the Lengthy Haul” with Mackenzie Griffith

For many individuals, health is an on-again/off-again factor all through their lifetime — one that usually goes like this:  they get so indignant and pissed off with themselves that they create this ...

Books I’ve learn currently – The Fitnessista

Sharing a recap of a number of the books I’ve learn currently and if I’d suggest including them to your assortment! Hello buddies! I hope you’re having a beautiful week. It’s been an excellent one ...

Reimagining Well being Summit Recap and What I Realized

Sharing a full recap of my expertise on the Reimagining Well being Summit, together with what I discovered. My attendance and journey was supplied by means of EquiLife as one of many winners of ...

2 Strikes for Neck Pressure Ache Aid

It’s Election Day right here in the USA. And regardless of your political opinions, there’s one common fact we will all agree on—we’re stressed out and feeling tense. Between doomscrolling on our ...

Our Favourite Vacation Recipes – The Fitnessista

From Nana’s Well-known Egg Dish to Spiced Sangria and Bourbon Pecan Pie, these are our favourite vacation recipes that we take pleasure in each Christmas! ‘Tis the season for festive eats and ...

Wholesome Thanksgiving Recipes for Candy Potatoes

Sharing some wholesome Thanksgiving recipes for candy potatoes! For some of my favorite go-to holiday recipes, check out this post! Now that Halloween is over, my full pleasure for Thanksgiving ...