For a lot of Gen X and Millennial ladies, health was launched by means of the lens of diet culture—exercises have been about burning energy and getting smaller. However as we’ve grown older, we’re realizing that these outdated messages aren’t serving us anymore.
In this episode of the podcast, we discover a strong shift: shifting away from train as a way to shrink ourselves and as a substitute embracing health as a method to improve our high quality of life and longevity.
This week, I sat down with energy coach Niki Sims of Barbell Logic to dive into the world of barbell coaching and why ladies ought to be lifting weights for energy, not only for weight reduction. We focus on the misconceptions round health, why constructing muscle is the perfect funding for long-term well being, and the way energy coaching could be seen as a “401k to your high quality of life.”
The dialog additionally touches on our private journeys—from combating physique picture and punishing train habits to completely embracing sustainable energy coaching as a supply of empowerment. We unpack the boundaries ladies face in energy coaching, together with mobility challenges and myths about what it takes to be “profitable” within the weight room.
As well as, we discover the stability between coaching and life, the significance of prioritizing restoration, and the way studying to handle stress may help ladies thrive in midlife and past.
This episode is filled with inspiration, sensible recommendation, and a recent perspective on what it really means to coach for longevity. When you’re able to rethink your strategy to health, this dialog is for you!
Tune in now!
👉 Listen to the Full Episode Here
👉 Watch the episode on YouTube
Right here’s Why We’re Obsessive about This Episode🔥 Energy is for Each Lady – Niki and Alison break down why energy coaching isn’t only for athletes or bodybuilders however is essential for each girl at any stage of life.
💪 Muscle is an Funding – The dialogue highlights how lifting weights isn’t about aesthetics however about autonomy, longevity, and high quality of life.
🚫 Say Goodbye to Food plan Tradition – They unpack the damaging cultural messages which have stored ladies away from the burden room and the way shifting the main target from weight reduction to energy acquire is a recreation changer.
🏋️♀️ Lifting is Empowering – Whether or not it’s including extra plates to the bar or just feeling extra succesful in day by day life, the advantages of barbell coaching prolong far past the gymnasium.
Don’t Miss This Episode If…
✅ You’ve ever felt intimidated by the burden room.
✅ You’re interested by barbell coaching however don’t know the place to start out.
✅ You’re in midlife or post-menopause and wish to preserve energy and independence.
✅ You’re uninterested in health being solely about shrinking your physique and wish to concentrate on gaining one thing significant.
✅ You wish to future-proof your well being and keep away from the pitfalls of growing old with out energy coaching.
Tune in now!
👉 Listen to the Full Episode Here
👉 Watch the episode on YouTube
What You’ll Be taught in This Episode:
-
The distinction between coaching for weight reduction vs. coaching for energy and longevity.
-
Why muscle is your greatest insurance coverage coverage for well being, mobility, and independence as you age.
-
How lifting weights helps with blood sugar regulation, metabolism, and total vitality ranges.
-
Why restoration is simply as vital as coaching (and easy methods to do it proper).
-
How energy coaching adjustments the way in which you see your physique—shifting from dissatisfaction to deep appreciation.
-
The stunning connection between energy coaching and psychological resilience.
-
How Barbell Logic’s on-line teaching may help you begin energy coaching at any stage, from newbie to superior.
About Niki Sims
Niki Sims is a passionate advocate for serving to others notice their bodily potential. With over a decade of expertise in barbell teaching, she makes a speciality of creating personalised packages, refining method, and providing unwavering assist. Her journey has been marked by a private transformation from combating physique picture to embracing a wholesome relationship with coaching, vitamin, and company, highlighting her deep understanding of the significance of constructing muscle for longevity and energy. Niki can also be the host of the Beast Over Burden Podcast & former host of the Barbell Logic Podcast, a Prime 200 Health Podcast within the US, Canada, and Australia.
Join with Niki & Barbell Logic
🔗 50% Off First Month of Teaching – barbell-logic.com/fitbottomedgirls and with coupon code: fitbottomedgirls
📌 Discover Barbell Logic On-line – Barbell Logic Website
📸 Comply with Niki on Instagram – @niki.in.the.gym
Sponsor Shoutout
This episode was delivered to you by Miles to Go Athletics. Take our app-based coaching group for a two-week no obligation test drive here.
Favored This Episode? Don’t Overlook to Subscribe!
Having fun with the podcast? Be sure that to hit that Subscribe button so that you by no means miss an episode stuffed with insightful conversations. And don’t neglect to go away us a assessment—it helps extra folks uncover the present!
This episode is filled with perception, inspiration, and sensible suggestions that will help you embrace energy coaching as a lifelong follow. Tune in, get motivated, and begin lifting! –Alison
Trending Merchandise
Actizio Sweat Activated Funny & Motivational Workout You Can Go Home Now Men’s T-Shirts & Tank Tops
HOTWAVE Moveable Train Gear with 16 Fitness center Equipment.20 in 1 Push Up Board Health,Resistance Bands with Ab Curler Wheel,Dwelling Exercise for Males
Acteon Microfiber Quick Dry Gym Towel, Silver ION Odor-Free Absorbent Fiber, Fast Drying, Men & Women Workout Gear for Body Sweat, Working Out, Towels
WALITO Resistance Bands Set – Exercise Bands with Handles, Door Anchor, Legs Ankle Straps, for Heavy Resistance Training, Physical Therapy, Muscle Training, Yoga, Home Workouts
