Podcast Episode #143: "Find out how to Get Match Over 40" with Kim Schlag

It’s widespread for girls getting into midlife to really feel like they’re not doing something totally different however are all of the sudden gaining weight — particularly round their midsection aka stomach fats. And sometimes that feeling that “nothing’s modified” leads many ladies in charge their metabolism, hormones, or growing old. Then, they’re left questioning the right way to get match over 40.

However whereas it’s true that growing old and midlife hormones do add further challenges (like extra work/life stress) and perimenopausal signs (poor sleep, low power, mind fog, and many others.) that make wholesome habits tougher to do persistently, these issues don’t really stop you from losing a few pounds.

In actuality, it’s the poor consuming habits and extra sedentary existence which have regularly caught as much as us in our 40s that make it really feel like we’re packing on the kilos. So by the point we actually really feel it taking place, it might really feel abrupt, nevertheless it’s really the compounding results of many years of subpar vitamin and train habits.

In this episode, I speak to Kim Schlag, a private coach and vitamin coach who focuses on midlife well being and health. We debunk widespread myths about train and vitamin and focus on the challenges ladies over 40 face and the affect these components have on physique composition, physique picture, and well being markers.

Whether or not you’re pre-, peri- or post-menopausal, this episode will make it easier to take a extra holistic method to well being that features understanding your physique, addressing menopause signs, and making knowledgeable selections about vitamin and train. Belief me, you’ll stroll away with actionable objects that may present you the right way to get match over 40.

Episode 143 Highlights With Kim Schlag:

Many ladies over 40 have misconceptions about their dietary wants.
Weight loss program tradition has led to a misunderstanding of meals and health.
Weight reduction methods ought to concentrate on sustainable habits, not fast fixes.
Understanding fundamental vitamin is essential.
Girls typically underestimate their caloric wants as they age.
Protein consumption is crucial for sustaining muscle mass.
Mindset performs a big function in reaching well being objectives.
There isn’t any one-size-fits-all method to meal patterns.
Training and habits change are essential for lasting outcomes. Begin with a baseline of your present motion.
Train ought to improve high quality of life, not simply be a option to burn energy.
Power coaching is essential for long-term well being and confidence.
Girls typically underestimate their power and capabilities.
Menopause signs will be managed with correct assist.
It’s necessary to trace each motion and vitamin for consciousness.
Selection in train can improve total health and delight.
Don’t settle for age-related adjustments as unchangeable information.
Advocating for oneself in healthcare is crucial.