Tenderloins are one in all our secret weapons within the kitchen. This recipe is flavorful, filling, and it’s tremendous simple to only toss every part collectively and get it into the oven. It’s the proper answer for if you’re bored with rooster however nonetheless need one thing that doesn’t take endlessly to make!
Love pork tenderloin as a lot as we do? Strive our simple Air Fryer Pork Tenderloin recipe!
Why Our Recipe
- One-pan dinner with simple cleanup. Good for busy nights!
- Tenderloins are exhausting to dry out and cook dinner tremendous quick.
- Loaded with colourful veggies for a whole meal!


This simple sheet pan meal is loaded with inexperienced veggies, onions, and potatoes. All of them cook dinner at about the identical fee, so they’re an ideal match. Have a choosy eater? You possibly can all the time swap out veggies to fit your personal private style preferences. You may as well hold your veggies separated on the sheet pan so it’s simple for that one choosy little eater to get solely the issues they need.
Ingredient Notes


- Pork Tenderloin: These sometimes come trimmed and able to go. In case you occur to get a tenderloin with a bit of pores and skin or further fats be at liberty to trim it off.
- Olive Oil: Any impartial oil will work, however we suggest the flavour of olive oil.
- Potatoes: Small yellow potatoes roast up fantastically with crispy edges. You may as well use small child purple potatoes. Simply make certain to chop into bite-sized items.
- Purple Onion: Purple onion provides a pleasant pop of colour and a barely sweeter taste, however white onion may additionally work.
- Zucchini: Yellow squash and even broccoli might be good alternate options. Minimize into bite-sized items.
- Asparagus: Use contemporary asparagus for the perfect, crisp texture. Minimize into 2-inch items.
Pork Tenderloin vs. Pork Loin
Pork tenderloin is a small, skinny strip of meat that comes from the spine space. It’s all the time offered boneless and solely weighs 1 to 1 1/2 kilos. Pork tenderloin is essentially the most tender lower of pork. It’s best suited to fast cooking utilizing excessive warmth.
Pork loin is a big, lean piece of meat lower from the again space. It’s best suited to cooking over medium warmth or slow-roasted within the oven.
Pork tenderloin and pork loin can’t be used interchangeably.
Pink is Proper!
Can pork tenderloin be a bit of pink? Sure! And it really SHOULD be a pale pink colour within the center. The USDA recommends that pork be cooked to an inner temperature of 145 levels Fahrenheit.
At 145 levels Fahrenheit, you’ll have the juiciest pork tenderloin potential which might be a pale shade of pink within the heart, however nonetheless totally suitable for eating. Even overcooked tenderloin can nonetheless have a pink hue. Bear in mind, pork is a purple meat like beef.


Baking Sheet
For the perfect outcomes, use a sturdy, rimmed sheet pan that’s not less than 13×18 inches. This provides your rooster and greens loads of room to roast evenly with out steaming.
Utilizing a smaller pan, like a 9×13, can overcrowd the elements and depart you with soggy veggies. In case your pan is smaller, it’s greatest to divide every part between two pans to make sure every part roasts correctly.
Storage & Reheating
Refrigerate leftovers in an hermetic container for as much as 4 days.
Microwave on excessive in 30-second increments, stirring in between, till warmed by way of.
Reheat in an air fryer at 350°F for 3-4 minutes to maintain the veggies crisp.
Reheat in a skillet on the stovetop over medium-low warmth, stirring sometimes, till warmed by way of.
Easier sheet pan meals…
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